Getting good sleep is extremely important for your overall health. Here are some tips to help you sleep better at night. 1. Avoid blue light at night. Did you know that light is what makes your body produce melatonin, the hormone that tells your body when it's time to sleep? Blue light, which is a particular type of light produced by the sun, suppresses melatonin production. But our electronic devices also produce lots of blue light which is why a lot of people are finding it harder and harder to go to sleep at night. So if you are like most people and you watch TV before going to bed or you spend a lot of time on your phone, try turning that stuff off a few hours before bedtime. It can be hard to get into that kind of routine but it's worth it in the long run. You'll start falling asleep easier and faster. Some people can't bring themselves to part with their devices though so if that's the case, you might want to consider installing a program that will decrease the amount of blue light…
Once upon a time, there was a caveman who wanted to make energy. Maybe he wanted to stay warm at night, or he wanted to cook food, but that's not the point. The point is, his first idea to generate energy was to gather up wood, rub some flint and steel together, and make a fire. Setting things on fire proved out to be a handy way to generate energy. This method was the preferred way to make energy until after millenniums of progress, through the Stone, Bronze, and Iron Ages, into the Renaissance and the Industrial Revolution until we finally progressed to…
NOTHING! We still set things on fire. Our propensity to set things on fire to make power has led us to a problem. We're baking ourselves right off the planet because fire makes heat. Climate Change is the result, a worldwide worrisome story. Never mind the climate science deniers. That's a tiny group of idiots, literally not worth the wasted breath. No sane, informed person in the world denies that climate change is a problem, an…
Score: 1.57
Privacy settings changed!
Article is saved. Do you want to continue editing the article or leave and edit later?
