Good nutrition in the morning and early afternoon is vital for attention and learning, and it helps keep kids focused and alert all day. I’ve taught hundreds of youth to plan and cook for themselves, and the vast majority of them, given the opportunity, will choose healthy, nutritious foods, if They taste good Are offered in variety They feel like they are allowed to choose for themselves. Kids get bored with the same old, same old…and a variety of foods helps ensure more balanced nutrition.    Here are a few of my favorite "quick & easy" tips for school lunches... Wraps are sturdier and less messy to eat. Who wants to eat a smooshed sandwich? Quesadillas are quick and easy to make. Ham & Cheese, Pizza, Turkey and cheddar Vary hot and cold lunches. A thermos of their favorite soup or stew is a nice break from cold lunch, especially in winter.  A hot sandwich, wrapped in foil, will stay warm in a thermos, all day! Pita Pockets are easy to eat, less messy, and because pita it denser than…