Usually when people think of working out, the thoughts of running a marathon of lifting hefty weights in the gym come to mind. There is a myriad of types of exercise, and I am going to tell you about a few of them. What Is Pilates?Pilates is a physical fitness system developed in the 20th century by Joseph Pilates. Pilates is the method of controlled movements; it builds strength, incorporates flexibility, has an emphasis on controlled breathing, and overall works out the abdominals (called the powerhouse). There are different levels of pilates depending on physical ability. Peace of Mind With Pilates Many people do not realize pilates does not only exercise the body; it relaxes your mind, too. Pilates incorporates rhythmic breathing, exhaling out as you flex your powerhouse. Pilates is similar to yoga, because of its ability to heighten a person’s cognitive functioning.
Isometric Holds Pilates Style
Pilates incorporates isometric holds. An…
Meander along rolling hills of the lush Scottish countryside, trace the banks of Loch Lomond while making your way through vibrant oak forests, and wander up and over the windswept highlands as you walk the West Highland Way from its southern terminus in Milngavie (pronounced Mul-guy) to its northern terminus in Fort William.
This 96 mile (154.4km) expanse of trail is perfect for fit and healthy adventurers of all ages. If you like to rough it, pack your gear on your back and wild camp the entire way. If you prefer a few creature comforts, campgrounds are easily found in each town you pass through - treat yourself to a hot shower, restock on food and enjoy a cold draft at the tavern. If you are not on a budget and would delight in the extra luxury, spend each night in an inn and be treated to a warm bed and breakfast the next morning.
Baggage Carrying Service
Some of you may be thinking, “This all sounds well and good, but I am not sure I want to carry a pack with all my belongings…
Score: 1.06
Privacy settings changed!
Article is saved. Do you want to continue editing the article or leave and edit later?
