Dreams are a natural reaction of the brain, mostly during the REM phase of sleep. Everybody dreams, although some of us don’t remember much the following morning, mistakenly believing that we dream very little or not at all. Sometimes, usually by some external stimulant out of our control, we are jolted while inside a dream, not enough to fully wake up but enough to regain some of our natural waking state while inside the dream. Imagine suddenly realizing that you are standing in the middle of…
Getting good sleep is extremely important for your overall health. Here are some tips to help you sleep better at night. 1. Avoid blue light at night. Did you know that light is what makes your body produce melatonin, the hormone that tells your body when it's time to sleep? Blue light, which is a particular type of light produced by the sun, suppresses melatonin production. But our electronic devices also produce lots of blue light which is why a lot of people are finding it harder and harder to…
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